A simple and quick diet for the lazy ... and with a weak will: how it works, a menu for every day, reviews

The "problem" of all weight loss programs is the will. You need to overcome laziness, pull yourself together and strictly adhere to the recommendations. Unfortunately, this is not always possible. A busy work schedule, a habit of certain foods, financial difficulties and lack of time for sports prevent the implementation of the strict program. In these cases, "for the lazy" programs come to the aid of every taste.

Types and essence

The meaning of the "for the lazy" diet is to create a comfortable individual menu for each day, which allows you to eat your favorite dishes without feeling hungry. The menu should be varied, balanced and not limited in taste.

There are several types of diets for lazy people:

• water;
• Mediterranean
• wine;
• honey;
• uthull;
• protein.

Water

The simplest "for the lazy" diet is definitely water. With the help of water, you can "trick" the stomach.If you drink one or two glasses before meals (about 20 minutes), the feeling of hunger will be less pronounced.As a result, satiety will come sooner than a large plate of food being empty. The "side effects" of water weight loss are good health, energy, regenerated epithelium, healthy hair.

You should consume raw (filtered) water at room temperature. Take the prescribed dose in small sips with short breaks. Better yet, do not add anything to the water, because the particles in the solution are "considered" by the body as food. Coffee, tea and other beverages are not part of the daily requirement.

The standard duration of a simple lazy water diet is two weeks.For best results, you can extend the program by three weeks. You can repeat it once a year, every summer, when you are particularly thirsty.

With a weight of 50 kg and a sedentary lifestyle (without sports), it is enough to drink 1. 5 liters of water per day. If the weight is more than 80 kg, then the daily rate is 2. 5-3 liters. Too much water is harmful. Edema and frequent urination appear.

Diet

You can eat whatever you want, strictly adhering to your diet. Small snacks include kefir, cottage cheese or fruit. Before the main or intermediate meal, you should drink one or two glasses of water. After eating, you should refrain from any juice for two hours.

An approximate daily ration is presented in the table.

Time	Food	Menu
07: 20	Pini	two glasses of water.
08: 00	Breakfast	oatmeal (100 g); banane; walnuts (100 g).
10: 00	Pirja	a glass of water.
10: 20	Snack	kafe; apples.
12: 40	Pirja	two glasses of water.
13: 00	Lunch	lean soup (200 ml); chicken fillet with buckwheat (150 g).
15: 00	Pirja	a glass of water.
15: 20	Snack	cottage cheese (100 g); kiwi.
17: 40	Pini	two glasses of water.
18: 00	Darka	green vegetable salad (150 g); steamed fish (100 g).
20: 00	Pini	a glass of water.

There are no restrictions or prohibitions, but it is better to exclude sweets and baked goods, sweets, salty, smoked and fatty foods from the diet. Getting ready for bed, you can drink kefir.

Tipar!Water and minerals. Lack of elements leads to metabolic disorders. Therefore, it is recommended to supplement the diet with mineral and vitamin complexes.

Contraindications

Diet is not for everyone.It is recommended that you cancel the program in the following cases:

• diseases of the digestive system;
• kidney disease;
• liver dysfunction;
• diseases of the circulatory system;
• pregnancy;
• lactation period.

Mediterranean

The name itself implies the presence of fish, fresh vegetables, olives, cereals in the menu. The main drink is ginger or rose tea. You can eat almost anything, but it is important to observe the proportions. It is recommended to exclude red meat from the diet or consume no more than once a week.

This is a poorly effective but long-term diet.Lasts 7-14 days, when compiling the menu, you must adhere to the following principles:

Cereals
• are prepared daily as a side dish;
• vegetables should be consumed up to six times daily;
• fruits should be three servings a day;
• dairy products are consumed twice a day;
• fish is cooked five to six times a week;
• dietary poultry meat is consumed four times a week;
• you can have a snack with dried fruits and olives once a day;
• potatoes are consumed three times a week.

Tipar!Chocolate and other sweets as well as eggs are not prohibited. However, their consumption should be reduced to three times a week (one egg, one piece of chocolate).

Diet

The lazy Mediterranean diet menu is easy to customize to your liking. The main rule is that food should be varied, you should not eat only fish or only vegetables. It is recommended to refuse butter and salt. A small amount of olive oil is used as a spice.

An example menu is presented in the table.

Food	Menu Options
Breakfast	oatmeal with milk, fruit juice; fruit salad with kefir or yogurt; casserole, juice; omelette, any fruit; toast with cheese and tomatoes, boiled eggs.
Snack	kefir or yogurt without additives; banane; oatmeal cookies, tea; coffee with a piece of dark chocolate; cottage cheese.
Lunch	salad , tuna; risotto with vegetables, apples; rice, vegetable stew, cheese; pasta with fish or squid and tomatoes; weak soup, vegetable salad and cheese, juice.
Snack	arra; cheese and tomato sandwich; grapefruit; dried fruits; cheese slices, apples.
Darka	salad with green vegetables and cottage cheese; vegetable salad with chicken; grilled or steamed fish, salad chicken fillets, arugula salad; roasted eggplant with cheese and tomatoes.

Important!Meat and fish are consumed 100 g at the same time. The portion of other products should not exceed 200 g.

Contraindications

This is an easy diet for the lazy and is suitable for absolutely everyone, because it has no restrictions and does not focus on one product. By adhering to the principles, you can create an individual menu taking into account allergies, food intolerances and chronic diseases.

Summer

Vegetables and fruits form the basis of the diet, so it is better to lose weight using this method in the summer. From "heavy" food, fish, seafood, mushrooms are acceptable. To help the intestines, you should drink kefir.

This fast lazy diet lasts only five days.If you want, you can extend it to ten. You can lose 2. 5 to 5 kg. The general condition of the body improves due to the abundance of vitamins and minerals.

Tipar!Diet does not mean physical activity, so it is necessary for athletes to adjust their diet. Allowed to eat rice, fish, chocolate, eggs.

Diet

Daily portions should include 2 kg of vegetables and fruits. Products can be consumed fresh, boiled, stewed. Soups and pans are allowed.Menu options are shown in the table.

Food	Menu Options
Breakfast	toast, tea without sugar; nuts, tea; salad with fresh vegetables.
Snack	fat-free cottage cheese; kefir, banana; arra, kiwi.
Lunch	vegetable soup, steamed fish; lean soup, boiled eggplant with mushrooms; potato casserole with tomatoes.
Darka	steamed vegetables, toast; foil baked fish; vegetable salad with squid.

Tipar!Diet is appropriate as a day of fasting.

Contraindications

The program is contraindicated for people with stomach, digestive and kidney problems. If the diet does not satisfy hunger, causes dizziness, nausea, then you should get out of the food system without any problems.

Honey

Honey in reasonable quantities is beneficial to the body and is an excellent substitute for store-bought sweets. The product "works" as an antiseptic, a skin moisturizer, a catalyst for metabolic processes.

A tablespoon of honey is eaten before eating. You can also drink a honey drink at night (2 hours before bedtime). Add a teaspoon of lemon juice and a tablespoon of honey to a glass of warm water or chamomile infusion.

There are three types of honey diet for the "lazy" - for three, six and 14 days.This time is enough to lose 1. 5-6 kg, depending on the duration and initial data. You can repeat the program within two months.

Tipar!it is necessary to exclude from the diet starchy foods that reduce the "fat burning" effect of honey three times.

Diet

The diet consists of vegetables and fruits. You can prepare salads from sweet peppers, tomatoes, apples or cabbage stew, beets, carrots. The presence of fermented dairy products with a low fat content is mandatory. It is recommended to drink kefir "zero" three times a day, 200 ml.An example of a simple daily weight loss menu for this "lazy" diet is presented in the table.

Food	Menu Options
Breakfast	salad or sliced ​​apples and oranges, boiled eggs, a slice of whole grain bread; cereal flakes with milk, juice; oatmeal, juice; low fat cottage cheese, tea.
Lunch	vegetable stew, tuna, juice; soup with vegetable puree, steamed fish, grapefruit; steamed diet meat, cabbage salad, juice; cauliflower, steamed carrots, berries, tea.
Snack	baked apples with honey; cottage cheese (200 g); walnuts (60 g); fruit (200 g); dried fruits (100 g).
Darka	salad , roasted fish; boiled vegetables, fruit juice; celery salad, a slice of cheese, juice; chicken fillet, vegetable salad, tea.

Contraindications

The main contraindications are gallbladder disease and allergy to the product. People without these deviations can try this diet "for the lazy" as a way to lose weight fast without fear of deteriorating health.

Acetik

Lazy Vinegar Diet works by speeding up your metabolism and quenching hunger. In addition, vinegar solution effectively fights fungus, acne, normalizes blood pressure and activates defense mechanisms.

In order not to harm your health and get all the beneficial properties of vinegar, you should use a natural solution of apple cider. Apple-flavored vinegar will not work for this.

According to doctors, the maximum duration of this diet "for the lazy" should not exceed 10 days, the minimum - three days.it is necessary to drink 200 ml of water with two teaspoons of a 9% vinegar solution half an hour before meals.

Tipar!After drinking vinegar and water, rinse your mouth. The acid has a destructive effect on tooth enamel.

Diet

As with the water diet, you can eat whatever you want in moderation and without using too many cakes or fatty foods. The table shows an example menu for an expressed diet.You can lose up to 3 kg.

Days	Breakfast	Lunch	Darka
1	oatmeal in water (200 g); apple or pear.	steamed lean meat (150 g); vegetable stew (150 g).	vegetable salad (250 g).
2	porridge rice (200 g); berries or dried fruits.	cooked fish (150 g); vegetable salad (200 g).	chicken or turkey fillet (150 g); a glass of milk.
3	apple.	a couple of apples.	baked apple with a spoonful of honey.

Tipar!Snacks are not included in this diet. The third day is "discharge". You should leave the diet gradually, without eating too much.

Contraindications

The main contraindications to the diet are the following diseases:

• gastritis;
• ulcer;
• cystitis;
• hypotension;
• colitis;
• kidney disease;
• diabetes.

Tipar!Vinegar increases stomach acidity, so even healthy people should not abuse the solution.

Protein

This is not a diet for the lazy. Commonly used by athletes, but it is also suitable for all those who just do not like to starve, are always on the move and are not fond of sweets. The diet is based on dietary meats, beans, fish, cheese, seafood, whole grains.

It is not recommended to stay on a protein diet for a long time. Protein puts stress on the kidneys. In addition, the lack of fiber and carbohydrates will cause a malfunction in the digestive system and metabolism. It is recommended to take extra vitamins and minerals. The optimal diet time is 14 days. During this time, you can easily lose 5 kg of weight.

Tipar!Allowed drinks for a diet - unsweetened tea or coffee, herbal tinctures, vegetable juices. You should drink up to two liters of water every day.

Diet

Despite the ample table, the diet still includes some restrictions. You should consume no more than 1200 kcal per day. This means that starchy vegetables, flour products, sweets, smoked and fatty foods should be excluded.A detailed daily menu of this "lazy" diet is given in the table.

Food	Menu Options
Breakfast	low-fat cottage cheese with honey; boiled eggs; omelette; arra, kefir; chicken breast with a slice of whole grain bread; sliced ​​cheese.
Lunch	boiled vegetables, tofu; beef steak, green vegetable salad; grilled seafood, salad; lentil soup ; steamed fish fillets, vegetable salad; omelette, cheese; steamed chicken fillet, salad.
Darka	apple, green salad; walnuts, natural yogurt; chicken fillets, vegetable salad; falafel, vegetable salad; boiled eggs, juice; fruit salad.

Important!Just holding the menu is not enough. Physical activity required. You can do fitness, swimming, jogging.

Contraindications

Protein diet should be handled wisely, because it is not balanced. There are contraindications:

• old age;
• liver disease;
• kidney disease;
• digestive tract disruption;
• dysbiosis;
• pancreatitis;
• gout

Reviews

Reviews of "lazy" diets are mostly positive because of the simple process and good results.

“The Mediterranean diet is very nutritious, without hunger. In two weeks I managed to lose five kilograms. It seems like a little, but considering you do not need to play sports and can eat delicious food, it is very good. ”

“The summer diet has proven to be effective for me. I do not like meat very much, so I could live quietly without it for two weeks. Hot hot in summer, so, unwittingly, you have to drink a lot and eat little, there is absolutely no appetite. The results were nice - minus 3 pounds in five days. "

“I have been on a honey diet most of the summer. For three months, a liter jar of honey was gone. I took vacations and relaxation, but by the fall I started to weigh 10 kg less. To be honest, I do not know what worked - honey or moderate food (I made no prohibitions). "

Conclusions

Even for those who are lazy and weak-willed, there are diets that do not require long hours in the gym, counting calories and will fit into the usual dynamic life. With proper adherence to any diet, there is no feeling of hunger. For the program to be effective, you need to drink a lot and monitor the amount of food consumed.